PHASE
2 BABYYYYYYY!!!!
Today
is the start of Phase 2 which means I have already completed 4 weeks of this
crazy program!!! WOW! I really attribute a great deal of my success in
staying with this program to this blog and the supporting group of people I
have around me. The goal for this blog was to keep me accountable and it
DEFINITELY has, and so have the many motivating people I have around me…so if
you are reading this still…Thank you so much! I have also been
anticipating the arrival of Phase 2 because that means CARDIO!!!! It’s funny
that when I started this challenge, and I literally have referred back to my
blogs in the beginning to reflect on how I was feeling, I was completely
against an all weightlifting program….now I have adapted and I am kind of
bummed that my workouts will have to incorporate cardio. I have
transformed into a weightlifting junky and I am beyond appreciative of the positive
affects it has had on my body and mind. I feel stronger physically which
has boosted me mentally. Man….I can really just go on for days about the
many positive outcomes that his challenge has presented. So, Phase Two
begins and guess who is gone…..MY TRAINER SKB!!! My rock! And you know…..I have
known this for a few weeks and prepared myself for an unsuccessful week due to
her absence, but as Phase Two begins I am actually feeling confident in myself
and my ability to continue, even in her absence. HOLY MOLY DOES THAT MEAN
I AM MATURING??? LOL. I am learning so much about training and health
while engaging in this process and I believe that this will not end after 12
weeks but continue as a lifestyle.
Over
the last 4 weeks I have used and built muscle in places that I didn’t even know existed, now over the next 4 weeks I am hoping to shed my outer layer that is
disguising those muscles and really be able to see the hard work that I have
put in to my own body. I believe the hard work I have put into my mind is
already showing thru and I am excited to continue enhancing that part of myself
as well.
So….here’s
to making it thru Phase One and getting ready to DOMINATE Phase Two!
No comments:
Post a Comment