Week 1 Meal PLan

Here is my meal Plan starting Monday ... it seems like so much food! Here we go!

I will be posting everyday of how the day went with my Meals , what I love, hated, ect!

Monday ~
#1- 5 Egg whites and 1 cup of cream of wheat
#2 - Turkey meatlof muffins (2) and Broccoli
#3- 6 oz of Chicken on a garden green salad with 3/4 cup of kidney beans
#4- Turkey meatload muffines (2)
#5 - 6 oz of white turkey meat with green beans and 3/4 cup brown rice
#6- 4 egg whites with bell peppers

Tuesday ~
#1- 5 eggs whites and 1 cup of oatmeal
#2- Turkey meatloaf muffins (2)
#3- 6 oz of tukey meat on green garden salad and 1/2cup brown rice
#4 - Greek yogurt with 1/4cup blueberries
#5- 6 oz of chicken with 6 oz sweat potatoe and broccoli
#6- 4 eggs whites with peppers

Wednesday ~
#1- 5 egg whits and 1 cup oatmeal
#2- 1 cup cottage cheese with a swirl of jelly in it
# 3- 6 oz of chicken - 6 oz sweet potato and garden salad
#4- Turkey Meatloaf Muffins
#5- 6 oz pork chops- 3/4 cup brown rice, broccoli
#6- 4 egg whites bell peppers

Thursday ~
#1- 5 Egg whites and 1 cup of cream of wheat
#2 - Turkey meatlof muffins (2) and Broccoli
#3- 6 oz pork chops. garden salad. 3.4 brown rice
#4- Greek Yogurt
#5 - 6 oz chicken , whole wheat pasta  and aspargus
#6- 4 egg whits and peppers

Friday ~
#1- 5 Egg whites and 1 cup of cream of wheat
#2 - Turkey meatlof muffins (2) and Broccoli
#3- 6 oz chicken , whole wheat pasta , aspargus
#4- 3 rice cakes and bell peppers
#5 - 6 oz turkey meat. two corn tortillas . veggie stir fry.
#6- 4 egg whites

Saturday ~
#1 5 eggs whites and 1 cup oatmeal
#2- Cottage cheese and swirl of jelly
#3- turkey meat, green salad. 1/2 cup brown rice
#4- turkey meatload muffins
#5- 6 oz chicken. sweet potato. aspargus
#6- 4 eggs whites with 1/2 blueberries

Sunday -
#1- 5 egg whits and 1 cup oatmeal
#2- Greek Yogurt
#3- 6 oz chicken . green salad. wheat toast.
#4- turkey meatload muffins
#5- 6 oz steak . 3/4 cup brown rice. 1 cup boccoli
#6- 4 egg whites. veggies.


Shopping list ~~
Egg whites (stock up)
Chicken Breast or frozen
Frozen Green Beans
Broccoli
Bell Peppers
Oatmeal - 2 containers
cream of wheat
bags of salad
kidney beans
White Ground turkey meat
celery
tomatos
cucumbers
Greek yogurts (6)
Sweet potatos
Pork Chops
Aspargus
Whole Wheat Pasta
Corn tortillas
Onions
Cottage Cheese
Blueberries
Thyme
Dry yellow Mustard
Garlic powder
Celery Stalks