Week #2 Meal Plan. ... YUM!

Here is my game plan for this weeks meals! Few different recipes I am excited about!



Week 2 Menu.....Monday ~
#1- 5 egg whites and two corn tortillas with salsa
#2- Yogurt with berries
#3- 5oz Turkey Meat with Garden salad and kindey beans
#4- Tukey Muffins YUM!
#5- 5 oz Chicken , Rice, veggie medlie.
(crock pot chicken--- Chicken breasts, salsa , brown rice-- let cook in crock pot all day)
Tuesday~
#1- 5 eggs whites and 1 cup oatmeal
#2- Ezekial Pita Bread with 3 oz turkey meat stuffed inside
#3- 5oz Chicken, Brown Rice, Veggie
#4- Turkey Muffins - 2
#5- 5 oz Talapia. Aspargus. (bake in oven, put talapia and aspargus in tin foil with spices)
#6- 4 egg whites or protein shake(lowcal)
Wed ~
#1- 5 egg whites and cream of wheat
#2- Yogurt with berries
#3- Talapia, Aspargus, brown rice
#4- Tuna with 2 rice cakes
#5- Stuffed Peppers... Turkey meat stuffed inside peppers!! YUMM!
#6- Celery and carrots
Thursday ~
#1- Eggs whites, peppers and salsa
#2- Homemade Protien BAR
#3- Turkey meat. Peppers. Rice
#4- Ezekial Pita bread with 3 oz chicken
#5- London broil with Broccoli
(crock pot all day with low sugar bbq sauce small amount and water)
#6- 4 eggs or Celery with 1 tbs peanutbutter
Friday ~
#1- Egg whites. 1 Cup applesauce
#2- Carrot cake protein bar- 2 pieces
#3- London Broil- - 2 corn tortillas - salsa
#4- Turkey muffins- 2
#5- CHK , wheat pasta , salsa
#6- egg whites
Saturday~
#1- 1 cup oatmeal, swirl of jam in it. 4 egg whites
#2- yogurt , beriies
#3- taco salad, grounf turkey meat in taco seasoning, olives. salsa
#4- grapefruit , 15 almonds
#5- Shakeology, peanutbutter, almond milk
#6- egg white
Sundays ~
#1- egg whites and grapefruit
#20 yogurt
#3- 4 oz chicken, brown rice, veggie
#4- Turkey Muffins- 2
#5- pork chops, sweet pots, green beans
#6- celery and peanutbutter (natural)


Carrot Cake Protein Bars
Calories: 94
Fats: 1.25 grams
Carbs: 10 grams
Protein: 10 grams
Ingredients:
1 cup oat flour
2 scoops vanilla whey protein
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
3/4 cup Splenda, Truvia, or Ideal
8 oz baby food carrots
4 oz water
Directions:
Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
Makes 16 squares, 2 squares per serving