The cool thing about publicizing this experience is that I am getting a lot of support....the bad thing is that people are looking at me for results and I would imagine, they are feeling discouraged because nothing is evident at this point. Not that I think anyone is judging me negatively, it is just natural for people to expect some quick changes in me because of the intensity of this challenge. Or....maybe this is another mental game for me and these are my own insecurities...who knows. But for the record, I have not lost any pounds, but I feel and see small changes in my body which is motivating.
Workout:
Still beefin up with some heavier weights than I have ever used...I am really beginning to enjoy weight training. Possibly because my mindset has changed about the positive effects that weight training can bring; and I am no longer shaming this program because it does not incorporate cardio. I got my limits pushed today with some "Super Sets" and this definitely got my heart rate up. I am learning more about weight training and different exercises for targeting a specific muscle group. Karrin also treated me to some "sprint" activity so that had me pretty stoked. Overall a great day!
You are a motivator for me my friend! Keep it up ;)
ReplyDeleteGetting caught up on your blog this week
ReplyDeleteJudgement from the gallery? Nah...
Look at the positives. There is no down side to your plan. No matter how much success you see there is only a plus.
You've opened yourself to another channel of training
taught discipline to yourself and inspire it in others
Tried new things like that London Broil stuff.
You can't fail this challenge. It is all degrees of success! KEEP IT UP!!!!!!!!!